Weigh In record (no journal entry) for 27 August 2011
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1604 kcal
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Fat: 61.54g | Prot: 85.59g | Carb: 273.00g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Water, Chopped Ham, Whole Wheat Spaghetti. Dinner: Cherry Tomatoes, Onion Soup (Canned, Condensed), Light Swiss Original Wedges, Kiwi Fruit, Water, Whole Wheat Bread. Snacks/Other: Extra Dark Chocolate 85% Cocoa, chocolate cake, Watermelon, Diet Pepsi Max, Brownie. more...
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2223 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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