Weigh In record (no journal entry) for 03 August 2015
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2160 kcal
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Fat: 100.58g | Prot: 70.13g | Carb: 253.39g.
Breakfast: Splenda No Calorie Sweetener, Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, General Mills Cherrios, Coffee (Brewed From Grounds). Lunch: Peter Pan Creamy Peanut Butter, Peter Pan Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread. Dinner: Great Value Saltine Crackers with Whole Grain, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Baskin-Robbins Vanilla Ice Cream, Baskin-Robbins Vanilla Ice Cream, Lil' Dutch Maid Oatmeal Cookies, Nabisco Honey Maid Graham Crackers. more...
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3289 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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