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HermanGlotz1959
Journal
03 Aug 15
HermanGlotz1959's Journal, 03 August 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 03 August 2015
329.6 lb
Lost so far:
32.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
290 kcal
Fat: 10.00g | Prot: 4.00g | Carb: 45.00g.
Breakfast:
Nabisco Belvita Chocolate Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
more...
3658 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.2 lb a week
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