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Hopefully this is the beginning of a trend.
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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790 kcal
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Fat: 22.55g | Prot: 130.80g | Carb: 18.54g.
Breakfast: Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, President's Choice Striploin Steak. more...
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losing 2.8 lb a week
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