Weigh In record (no journal entry) for 20 July 2024
|
149.7 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2024:
|
2075 kcal
|
Fat: 78.39g | Prot: 93.90g | Carb: 156.66g.
Breakfast: USN Whey Protein, Liqui 100% Fruit Juice, Woolworths Low Fat Chunky Plain Cottage Cheese, Clover Butro, Toasted Whole Wheat Bread . Lunch: Clover Butro, Toasted Whole Wheat Bread , Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Lean Minced Beef, Toasted Whole Wheat Bread , Clover Butro, Sauvignon Blanc Wine . Snacks/Other: Cani Refined sugar free rusks, Vital Mini Rice Cakes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|