Weigh In record (no journal entry) for 20 July 2024
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285.5 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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1326 kcal
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Fat: 50.48g | Prot: 44.26g | Carb: 174.36g.
Breakfast: Maracuja, Tomaten, Kerrygold Cheddar, Edeka Chorizo, Edeka Bio Körniger Frischkäse 20% Fett, Zwergenwiese Streich Paprika-Chili, Kürbiskernbrötchen, Milfina Milch 1,5% Fett. Dinner: Fusilli, Getrocknete Tomaten in Öl, Champignons, Feldsalat, Tomaten, Olivenöl, Pinienkerne, Harter Parmesan. Snacks/Other: Fever-Tree Premium Indian Tonic Water, Siegfried Wonderleaf Alkoholfrei, Riedenburger Brauhaus Dolden Null Alkoholfrei. more...
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losing 7.7 lb a week
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