Weigh In record (no journal entry) for 03 August 2015
|
220.0 lb
Lost so far: 9.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
98 kcal
|
Fat: 0.52g | Prot: 3.30g | Carb: 18.00g.
Breakfast: Weet-Bix Weet-Bix Light. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charljrdn's weight history
|