Weigh In record (no journal entry) for 03 August 2015
|
165.6 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1608 kcal
|
Fat: 50.58g | Prot: 74.52g | Carb: 206.97g.
Breakfast: Kaffee mit Milch, Herbalife Formula 1. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Pesto, Hüttenkäse, REWE Kichererbsen, Spaghetti, Kaffee mit Milch. Dinner: Oettinger Weissbier Alkoholfrei, Ja! Mozzarella, Pflücksalat, ORO di Parma Tomaten Stückig mit Kräutern, Der Beck Fladenbrot Käse-Schinken. Snacks/Other: Oettinger Weissbier Alkoholfrei, De Beukelaer Prinzenrolle. more...
|
|
1908 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Druni1960's weight history
|