Weigh In record (no journal entry) for 03 August 2015
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
1412 kcal
|
Fat: 41.49g | Prot: 147.55g | Carb: 112.28g.
Breakfast: Clara de Huevo, Huevo, Quaker Avena Multisemillas, Mostaza, Regimel Leche en Polvo Descremada. Lunch: Mostaza, Tomates, Betarraga, Lechuga, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tomates, Huevo, Lechuga, Pepino (Pelado), Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Ultimate Nutrition Protein Isolate, Colun Leche Descremada, Tottus Mix Natural Frutos Secos, Manzana Verde. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|