Weigh In record (no journal entry) for 03 August 2015
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1412 kcal
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Fat: 41.49g | Prot: 147.55g | Carb: 112.28g.
Breakfast: Clara de Huevo, Huevo, Quaker Avena Multisemillas, Mostaza, Regimel Leche en Polvo Descremada. Lunch: Mostaza, Tomates, Betarraga, Lechuga, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tomates, Huevo, Lechuga, Pepino (Pelado), Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Ultimate Nutrition Protein Isolate, Colun Leche Descremada, Tottus Mix Natural Frutos Secos, Manzana Verde. more...
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gaining 10.8 lb a week
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