Weigh In record (no journal entry) for 20 July 2024
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286.4 lb
Lost so far: 66.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1851 kcal
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Fat: 54.30g | Prot: 62.61g | Carb: 281.04g.
Breakfast: MUH Milch-Kaffee. Lunch: Pizza Margherita. Dinner: Käsewähe, Balsamico, Gemischter Salat. Snacks/Other: Trauben, Wassermelone. more...
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losing 0.4 lb a week
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