Weigh In record (no journal entry) for 19 July 2024
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185.2 lb
Lost so far: 13.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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893 kcal
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Fat: 39.71g | Prot: 39.70g | Carb: 95.31g.
Breakfast: Starbucks Impossible Breakfast Sandwich. Lunch: Boiled Egg, Cooked Pinto, Calico or Red Beans, Brown Rice. more...
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gaining 3.5 lb a week
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