Weigh In record (no journal entry) for 18 July 2024
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242.1 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1426 kcal
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Fat: 30.40g | Prot: 133.93g | Carb: 152.60g.
Dinner: Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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