At Functional Medicine
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1104 kcal
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Fat: 69.33g | Prot: 62.24g | Carb: 59.73g.
Lunch: Aladdin's Eatery Hot Sauce , Tomato and Cucumber Salad with Oil and Vinegar, Pickled Turnip, Aladdin's Eatery Spicy Cauliflower , Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Athenos Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Heart Seedless Watermelon, Smith's Cottage Cheese. Snacks/Other: Starbucks Bacon & Gruyère Egg Bites. more...
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losing 1.2 lb a week
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mcsidon's weight history
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