Weigh In record (no journal entry) for 19 July 2024
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151.7 lb
Lost so far: 71.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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883 kcal
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Fat: 21.19g | Prot: 58.58g | Carb: 112.98g.
Breakfast: Açúcar, Azeite de Oliva Extra-Virgem, Pullman Artesano Original . Lunch: Elefante Extrato de Tomate, Patinho, Galo Macarrão Cozido. Dinner: Açúcar, Manteiga, Bacon, Ovo, Pullman Artesano Original . more...
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losing 1.5 lb a week
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