Weigh In record (no journal entry) for 26 August 2011
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183.4 lb
Lost so far: 99.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1216 kcal
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Fat: 70.90g | Prot: 107.07g | Carb: 19.28g.
Breakfast: Egg, Turkey Sausage , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Parmesan Cheese (Shredded) . Lunch: Ground Turkey (Cooked) . Dinner: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Ricotta Cheese (Part Skim Milk) , Whiskey, Mini Babybel Light Original. more...
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losing 7.0 lb a week
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