Weigh In record (no journal entry) for 19 July 2024
|
215.4 lb
Lost so far: 8.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2024:
|
360 kcal
|
Fat: 11.48g | Prot: 34.86g | Carb: 27.60g.
Dinner: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Wickbold Wrap Original. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellyn atanes's weight history
|