Weigh In record (no journal entry) for 19 July 2024
|
179.9 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2024:
|
2503 kcal
|
Fat: 54.48g | Prot: 328.08g | Carb: 181.74g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|