K8ee's Journal, 11 November 2009

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Weigh In record (no journal entry) for 11 November 2009

161.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:

700 kcal

Fat: 20.00g | Prot: 32.00g | Carb: 98.00g. Lunch: string cheese, smart ones angel hair. Dinner: Quadratini Dark Chocolate Wafers, three cheese ziti. more...

1955 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

losing 14.0 lb a week

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K8ee's Journal, 11 November 2009

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