Weigh In record (no journal entry) for 19 July 2024
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1255 kcal
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Fat: 46.42g | Prot: 40.86g | Carb: 166.04g.
Breakfast: Fruit Salad. Lunch: Magnum Mint, Marks & Spencer Crisps (40g), Sainsbury's Red Onions, Cheddar Cheese , Marks & Spencer White Pitta . Dinner: Chicken Shawarma. more...
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losing 2.8 lb a week
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