Weigh In record (no journal entry) for 19 July 2024
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288.8 lb
Lost so far: 9.5 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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1197 kcal
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Fat: 49.70g | Prot: 32.04g | Carb: 145.44g.
Breakfast: Abricots, Lait, Café, Banane, Migros Gallette di Riso Integrale, Le Parfait Le Parfait Original, Lait d'Amande. Lunch: Nectarines, Abricots, M-Classic Cornettes, Sauce Pesto, Huile d'Olive, Vinaigre Balsamique, Betty Bossi Rucola. Dinner: Bière, Mélange Montagnard. Snacks/Other: Migros Glace Chocolat. more...
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losing 3.1 lb a week
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