Weigh In record (no journal entry) for 19 July 2024
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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157 kcal
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Fat: 5.25g | Prot: 10.50g | Carb: 16.94g.
Breakfast: Савушкин Продукт Творог Зерненый Малина. more...
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steady weight
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bak96's weight history
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