|
ugh stupid weight WONT GO DOWN im plateu-ing :( any tips?? have been eating the same thing, calorie deficit, for the past few weeks, pretty high in protein as well?
|
129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
steady weight
|
 Comments
Hey, I've been the same situation. 3 weeks weight stayed. The hardest part is that it's the beginning of my journey. Finally I found a problem it was fats. My nutrition fats were more than they must have been. I reduced fats(30%)and weight go down. Maybe it'll help you.
18 Jul 24 by member: CATSLU1
|
thank you!!! i will try that
19 Jul 24 by member: bitchinbadassgainz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bitchinbadassgainz's weight history
|