Weigh In record (no journal entry) for 18 July 2024
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1705 kcal
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Fat: 43.53g | Prot: 68.27g | Carb: 257.58g.
Breakfast: VECTORLABS Master Mass Dark Chocolate, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Es Kelapa Muda, Telur Rebus, Lontong Sayur. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Tahu, Tempe Goreng Tepung, Nasi Putih, Ikan Belanak Goreng. Snacks/Other: Energen Sereal Rasa Coklat. more...
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2754 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Showering - 30 minutes, Gym - 3 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 2.1 lb a week
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