Weigh In record (no journal entry) for 18 July 2024
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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2693 kcal
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Fat: 70.93g | Prot: 153.60g | Carb: 373.21g.
Breakfast: Bio Haferflocken Feinblatt, Obstsalat, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Walnüsse. Lunch: Lachs Soße, Reis (Gekocht). Dinner: A soooosss, Gemischter Salat mit Dressing, Rote Zwiebeln, Rote Tomaten, Gekochte Pilze (mit Fett gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Ironmaxx 100% Whey Protein Cookies & Cream, DM Bio Haferflocken Feinblatt, Alnatura Sojaflocken Bio , Banane, Kaffee. more...
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losing 0.3 lb a week
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