Weigh In record (no journal entry) for 18 July 2024
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149.5 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1847 kcal
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Fat: 87.32g | Prot: 98.42g | Carb: 166.70g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Strawberry Yoghurt Low Fat , Chicken Thigh (Skin Not Eaten), Cani Refined sugar free rusks, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: USN Whey Protein, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.5 lb a week
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