Weigh In record (no journal entry) for 18 July 2024
|
193.3 lb
Lost so far: 71.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2024:
|
1242 kcal
|
Fat: 32.70g | Prot: 125.40g | Carb: 104.00g.
Breakfast: VPS Nutrition Протеин Изолят, Сахар, Calve Американский Бургер Соус , Вареное Яйцо. Lunch: Рис, Calve Американский Бургер Соус , Помидоры, Кальмар, Простоквашино Молоко 2,5%. Snacks/Other: VPS Nutrition Протеин Изолят. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
САРА ТОНИН's weight history
|