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einen schönen Donnerstag ☀️
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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2090 kcal
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Fat: 49.62g | Prot: 171.50g | Carb: 226.85g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Gut & Günstig Delikatess Bierschinken, Sieber Delikatess Schweinebraten, Gut & Günstig Delikatess Putenbrust Classic, Gut & Günstig Gouda Leicht, TiP Schmelzkäse Light, Kaufland Frischkäsezubereitung Light, Harry Vital + Fit Brot (56g). Lunch: Edeka Protein Wraps, Exquisa Skyr, TiP Schmelzkäse Light, Ja! Thunfisch Filets im Eigenen Saft. Dinner: Gut & Günstig Haferflocken Extrazart, REWE Kulturheidelbeeren, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Myprotein Impact Whey Protein Geschmacksneutral. more...
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2369 kcal
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Activities & Exercise:
Driving - 6 hours, Working - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.8 lb a week
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