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Yesterday my wife and daughter and I got started early and went to the farmer's market, then a Growing Kids Sale, like a huge thrift sale, and then hiking. It was a tiring, but fun day.
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190.6 lb
Lost so far: 7.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1380 kcal
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Fat: 40.62g | Prot: 77.40g | Carb: 192.90g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Dole Diced Pineapple & Mango, Watermelon. Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Tomatoes, Great Value Lowfat Cottage Cheese. Snacks/Other: Red Diamond Fresh Brewed Sweet Tea, Fun Pops Fruit Flavored Popcicles, Great Value 1% Low Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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2288 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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