Weigh In record (no journal entry) for 12 July 2024
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108.0 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1583 kcal
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Fat: 69.47g | Prot: 65.39g | Carb: 160.01g.
Breakfast: President Queijo Mussarela, Seven Boys Pão De Forma , Ceratti Peito de Frango Defumado. Lunch: Montevérgine Mentinha, Congelados da Sônia Feijoada L+. Dinner: Excelsior Salsicha Bock, Heinz Ketchup, Bombay Curry, Batatas Fritas Caseiras. Snacks/Other: Baileys Baileys, Ovo de Codorna. more...
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losing 0.1 lb a week
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