Weigh In record (no journal entry) for 02 August 2015
|
202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 August 2015:
|
2708 kcal
|
Fat: 93.98g | Prot: 110.03g | Carb: 351.69g.
Breakfast: hanuta Hanuta Minis, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Quarkkuchen, Äpfel. Dinner: Zitronensaft, Pellkartoffeln, Ja! Lachsfilet, Knorr Knoblauch Sauce, Brokkoli, REWE Leberwurst, Ja! Roggenvollkornbrot. Snacks/Other: hanuta Hanuta Minis, Lätta Halbfettmargarine, Sweet Delight Mandarinen-Quark Schnitten, Top Mare Räucherlachs, Ja! Roggenvollkornbrot. more...
|
|
2728 kcal
|
Activities & Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|