Weigh In record (no journal entry) for 02 August 2015
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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343 kcal
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Fat: 10.20g | Prot: 7.50g | Carb: 50.50g.
Breakfast: Nescafé Café Soluble, Wasa Fibres, LU Belvita Petit Déjeuner (12,5g). more...
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gaining 3.1 lb a week
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