Weigh In record (no journal entry) for 17 July 2024
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154.8 lb
Lost so far: 40.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1288 kcal
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Fat: 58.78g | Prot: 61.97g | Carb: 128.17g.
Breakfast: Salatalık, Kırmızı Domates, Beyaz Ekmek, Zeytin, Doğal Peynir, Kızarmış Yumurta. Lunch: Salatalık, Simbat Kabak Çekirdeği. Dinner: Ev Yapımı Yoğurt, Fırında Patates, Fırında Köfte. Snacks/Other: Çerezya Medine Hurması, Algida Frigola. more...
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losing 4.6 lb a week
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Ümrannnn.'s weight history
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