Weigh In record (no journal entry) for 17 July 2024
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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940 kcal
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Fat: 22.93g | Prot: 63.09g | Carb: 131.62g.
Breakfast: Pick n Pay Large Eggs, Brown Bread, KOO Baked Beans in Tomato Sauce, Freshpak Green Rooibos Tea, Sugar, Checkers Long Life Fat Free Milk. Lunch: Bananas, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic, Coca-Cola Coke Zero, Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Mushrooms, Pick n Pay Crumbed Chicken Schnitzel, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Classic, Canderel Stick, Checkers Long Life Fat Free Milk. more...
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gaining 0.1 lb a week
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