Weigh In record (no journal entry) for 16 July 2024
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148.6 lb
Lost so far: 2.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1336 kcal
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Fat: 36.03g | Prot: 93.75g | Carb: 158.43g.
Breakfast: Lidl Baguete, Pingo Doce Café Solúvel, Mimosa Manteiga com Sal, Continente Leite Magro Equilíbrio. Lunch: Café Expresso, Morangos com Açúcar, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vinagre, Pingo Doce Azeite, Continente Tomate Cherry, Alface. Dinner: Pingo Doce Pataniscas de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Pêssegos, Danone Actimel Morango. more...
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losing 18.8 lb a week
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