Weigh In record (no journal entry) for 17 July 2024
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114.2 lb
Lost so far: 59.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1105 kcal
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Fat: 26.74g | Prot: 106.74g | Carb: 118.53g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Ener Bio Linsen Waffeln, Harzer Harzer Käse, Ironmaxx Protein Riegel, Aldi Maiswaffeln. Snacks/Other: Ironmaxx Protein Riegel. more...
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gaining 4.6 lb a week
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