Weigh In record (no journal entry) for 16 July 2024
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122.8 lb
Lost so far: 30.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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973 kcal
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Fat: 31.42g | Prot: 52.25g | Carb: 130.73g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Tomates, Chuchu Cozido, Contra-filé, Pepino Japonês, Repolho Verde, Hortifruti Cenoura Crua, Pêra Williams. Dinner: Hershey's Chocolate 60% Menta, La Violetera Azeitonas Verdes, Ideal Uva Passa, Alface, Melancia, Tomates, Ovo Mexido, Sol Brilhante Queijo Minas Frescal. more...
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losing 7.7 lb a week
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