Kmchilson's Journal, 26 August 2011

I has some really strong cravings yesterday....I came home from the gym and really just wanted to munch on everything! I did eat some chips but they were baked and I limited myself.

I did a light day at the gym.....I went pretty hard the day before and I know today I gotta hit it hard since Saturday and Sunday I can't go to the gym.

We have a wedding tonight so I gotta keep proportions in mind and try hard not to fall off track!

183.2 lb Lost so far: 10.6 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 6.25g | Prot: 12.93g | Carb: 54.28g.   Lunch: Hamburger Dill Pickle Slices, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Unsweetened Iced Tea, Pinot Gris (Grigio) Wine. Snacks/Other: Baked BBQ Potato Chips. more...

2344 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...