Weigh In record (no journal entry) for 01 August 2015
|
223.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2015:
|
2432 kcal
|
Fat: 107.31g | Prot: 125.55g | Carb: 248.97g.
Breakfast: Oatmeal (Fat Added in Cooking), Lucerne Whole Milk with Vitamin D. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Fat Added in Cooking Cooked Buckwheat Groats, Chicken Breast, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Oysters. Snacks/Other: Hershey's Special Dark Chocolate Bar, Black Tea, Apple Pie . more...
|
|
2631 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
VvMike's weight history
|