Weigh In record (no journal entry) for 16 July 2024
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158.8 lb
Lost so far: 49.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1625 kcal
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Fat: 91.90g | Prot: 72.47g | Carb: 129.24g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Egg, Vegetable Oil, Tesco Mini White Tortilla Wraps. Lunch: Marks & Spencer Crispy Chicken Nuggets , Snickers Snickers Bar (41.7g), Kraft Dime Bar. Dinner: Cheddar Type Processed Cheese, KFC Fillet Burger. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g). more...
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losing 14.7 lb a week
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