Weigh In record (no journal entry) for 01 August 2015
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1007 kcal
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Fat: 36.64g | Prot: 32.89g | Carb: 151.71g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Original English Muffins. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blue Bunny Mini Swirls Vanilla. more...
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losing 0.7 lb a week
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