Weigh In record (no journal entry) for 01 August 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1398 kcal
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Fat: 55.62g | Prot: 82.03g | Carb: 145.48g.
Breakfast: Jack Daniel's Spicy Original Barbecue Sauce, Nancyhdz Protilla With Quest Protein, Beef Brisket, Canola Vegetable Oil, White Rice. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. Dinner: Jack Daniel's Spicy Original Barbecue Sauce, Lay's Cheddar & Sour Cream Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, Beef Brisket. Snacks/Other: Nectarine. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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