gsomenzari's Journal, 01 August 2015

160.3 lb Lost so far: 7.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 26.36g | Prot: 45.03g | Carb: 209.24g.   Breakfast: Pullman Pão de Forma, Copacol Mortadela de Frango, Café com Leite Desnatado. Lunch: Suco de Laranja Natural, Bifum Macarrão Oriental. Dinner: Seara Presunto Magro, Sadia Mussarela, Suco de Laranja Natural, Pão de induçao. more...

2229 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...