Weigh In record (no journal entry) for 16 July 2024
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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737 kcal
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Fat: 48.47g | Prot: 45.14g | Carb: 32.04g.
Breakfast: Сильпо Слива , Агромол Молоко 2,5%, Сильпо Авокадо Хаас, Смажене яйце. Lunch: METRO Chef Лосось Слабосоленый, Сильпо Авокадо Хаас. Dinner: Помідори, Смажене яйце, Приготовлений яєчний білок. Snacks/Other: Biraghi Biralungo Gran Biraghi. more...
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gaining 3.1 lb a week
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