greendreamsTX's Journal, 26 August 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 200.97g | Prot: 164.92g | Carb: 295.60g.   Breakfast: Coffee Cake, Cream Substitute (Liquid). Lunch: Baguette, Chicken & Wild Rice Soup, Tuna Salad Sandwich. Dinner: Salmon Avocado Roll, Rainbow Roll. Snacks/Other: Skinny Mocha (Tall), Rich Chocolate Ice Cream. more...

2336 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...