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greendreamsTX
Journal
26 Aug 11
greendreamsTX's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
2257 kcal
Fat: 200.97g | Prot: 164.92g | Carb: 295.60g.
Breakfast:
Coffee Cake, Cream Substitute (Liquid).
Lunch:
Baguette, Chicken & Wild Rice Soup, Tuna Salad Sandwich.
Dinner:
Salmon Avocado Roll, Rainbow Roll.
Snacks/Other:
Skinny Mocha (Tall), Rich Chocolate Ice Cream.
more...
2336 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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