Weigh In record (no journal entry) for 01 August 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2015:
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3233 kcal
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Fat: 76.82g | Prot: 323.37g | Carb: 288.57g.
Breakfast: Meloa, Salutem Multi Cereais Crocante, Continente Solúvel de Cevada sem Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Auchan Feijão Preto Cozido. Dinner: Auchan Feijão Preto Cozido, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café Expresso, Opey Bolacha Maria Integral, Panrico Pão de Forma Integral, Fumadinho Peito de Peru Fatiado, Panrico Pão de Forma Integral, Clara de Ovo Cozida, Clara de Ovo Cozida, Panrico Pão de Forma Integral, Xcore Nutrition Nutri Whey, Milbona Iogurte Grego Natural Ligeiro, Milbona Iogurte Grego Natural Ligeiro, Xcore Nutrition Nutri Whey, Meloa, Xcore Nutrition Nutri Whey. more...
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2584 kcal
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Activities & Exercise:
Musculaçao - 46 minutes, Working - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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