Pensloss's Journal, 01 August 2015

167.0 lb Lost so far: 52.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 68.38g | Prot: 99.40g | Carb: 232.55g.   Breakfast: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Lunch: Beetroot (Drained, Cooked, Boiled), Young Green Onions, Aldi Baked Ham, Cucumber (with Peel) . Dinner: White Rice (Long-Grain, Cooked) , Poached Egg , Aldi Smoked Gammon Steak, Birds Eye Frozen Peas, Coffee & semi skimmed milk, Lettuce, Bramwells Silverskin Pickled Onions, Tesco Cooked Ham, Ryvita Crackerbread. Snacks/Other: Vimto Chewy Sweets, Kit Kat Kit Kat, Tesco Iced Finger Bun, Doritos Tangy Cheese, Skinny Cow Mint Double Choc. more...

2161 kcal

Activities & Exercise: Showering - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...