Weigh In record (no journal entry) for 15 July 2024
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168.8 lb
Lost so far: 38.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1540 kcal
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Fat: 65.99g | Prot: 41.01g | Carb: 122.71g.
Breakfast: Tate's Bake Shop Lemon Cookies, Coffee with Cream, Honey . Lunch: Sauvignon Blanc Wine . Dinner: Mayonnaise , Tartar Sauce, Fried Battered Catfish, White Rice. Snacks/Other: Buchanan's Scotch Whisky, Coffee with Cream, Coffee with Cream, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Wasa Multi Grain Swedish Style Crisp Bread. more...
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losing 1.4 lb a week
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olgierdd's weight history
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