Weigh In record (no journal entry) for 15 July 2024
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191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1786 kcal
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Fat: 75.26g | Prot: 66.36g | Carb: 220.44g.
Breakfast: Oranges , Cappuccino, Goji Berries, Tesco Seed Mix, Oats . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Reduced Calorie High Fibre Rye Bread. Dinner: Homemade Pizza. more...
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losing 0.3 lb a week
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epicureaninlondon's weight history
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