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quargr
Journal
26 Aug 11
quargr's Journal, 26 August 2011
quargr's Profile
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Weigh In record (no journal entry) for 26 August 2011
212.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
3174 kcal
Fat: 161.68g | Prot: 89.14g | Carb: 351.01g.
Breakfast:
Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Caramel Cone Ice Cream.
more...
2327 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 7.0 lb a week
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