Weigh In record (no journal entry) for 15 July 2024
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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530 kcal
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Fat: 25.72g | Prot: 37.76g | Carb: 34.68g.
Lunch: Macarrão, Iglo Hambúrguer de Vaca. more...
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losing 6.2 lb a week
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